Pain
Pain is a phenomenon with complex interactions between the sensation (information), cognition (interpretation), emotions and expectations. Bill Gallagher has taught thousands of people techniques to minimize pain and alleviate suffering. These approaches include:
- Meditation
- Guided Imagery
- Breathwork
- Gentle Yoga
- Gentle Qigong
- Biofeedback
- Feldenkrais Awareness Through Movement Lessons
- Self Massage
In addition to these approaches, for some conditions Bill can provide skillful manual therapy to relieve pain directly. His manual therapy skills include
- Osteopathy
- Myofascial Release
- Positional Release Therapy
- Tuina
- Shiatsu
- Thai Massage
- Therapeutic Touch (similar to Reiki)